Helping seniors age with strength, confidence and purpose.
SilverFit is the creator of the RE Method™ — a proprietary active ageing framework that helps seniors stay strong, active and independent, delivered through personalised coaching, community programmes and certified RE Coaches.
Why SilverFit was created.
SilverFit was born from a simple belief: ageing should not mean giving up strength, confidence or independence.
Through the RE Method™, we help seniors stay active, capable and engaged in the people and activities they love — combining evidence-based movement, functional strength training and positive lifestyle habits to support long-term health.
Yvonne Ong
Founder & Creator of the RE Method™
With over 15 years of experience as a Physical Education teacher and specialised training in senior fitness, Yvonne developed the RE Method™ to help seniors age with strength, confidence and independence.
“I believe every senior deserves the opportunity to age with strength, confidence and purpose.”
Every programme is built on the same four-pillar foundation.
Whether it’s 1:1 coaching, a community event, or a partnership with an organisation, everything SilverFit delivers is grounded in the RE Method™.
“SilverFit programme helped me regain my balance and confidence every day.”
Ready to start your own SilverFit story?
Book a coaching call to begin your RE Programme™, or reach out to explore a partnership.