Blog
Practical, useful knowledge on senior fitness, ageing well and active ageing in Singapore — from the team behind the RE Method™.
From the RE Method™ journal.
Is It Too Late to Start Exercising After 60?
It is not too late to start exercising after 60. What the research says, four gentle starter moves with safety cues, and how to begin with a health condition.
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Indoor Exercises for Seniors During Haze: A 15-Minute Routine
NEA advises older adults to cut back on outdoor exertion when the haze is bad. Here is a simple 15-minute sofa and chair routine to keep seniors moving safely at home.
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Exercise for Elderly Couples: How to Get Stronger Together
Train side by side, keep your own goals. Four simple moves senior couples can do together at home, plus what research says about exercising as a pair.
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Stair Safety for Seniors: How to Walk Up and Down Stairs
Face forward, hold the rail lightly and lower with control. Simple stair techniques and exercises that help seniors in Singapore feel steady on stairs again.
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How Much Protein Do Seniors Need? A Simple Daily Guide
Adults aged 50 and above need about 1.2g of protein per kg of body weight a day. Here is what that looks like on your plate, with easy swaps for everyday Singapore meals.
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How to Motivate Elderly Parents to Exercise: Start Small
When an elderly parent says "I can't", the answer is rarely a lecture. Start small, stay beside them and celebrate the first win. Practical steps from SilverFit's coaches.
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Singapore Is Now a Super-Aged Society: What It Means
21.4% of Singapore citizens were 65 or older in June 2026, making Singapore a super-aged society. What that means for families, and 4 habits that help seniors stay independent.
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Exercise and Brain Health for Seniors: What Helps?
WHO says regular exercise is one of the habits that can reduce dementia risk, and a 2025 study linked 7,000 daily steps to lower dementia risk. Practical ways seniors can keep body and mind active.
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Active Ageing Centres in Singapore: A Guide for Families
Over 230 Active Ageing Centres now serve seniors across Singapore, and new Age Well Neighbourhoods are coming. What they offer and how to help your parent get started.
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How Many Steps a Day for Seniors? Why 7,000 Is a Good Goal
A 2025 Lancet Public Health review found 7,000 steps a day was linked to lower risks of early death, dementia and falls. Here's how seniors can build up safely in Singapore.
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Muscle Loss After 60: How Seniors Can Stay Strong
Muscle loss after 60 is common, but strength training two or more days a week helps seniors stay strong for daily life. Simple home exercises and Singapore's CALM programme explained.
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How to Get Up From the Floor Safely: A Guide for Seniors
Most seniors can learn to get up from the floor safely. A step-by-step guide from SilverFit’s coaches, plus what to do if you can’t get up.
Read the article →Planned topics, organised around the RE Method™.
RE·BUILD
Strength & functional fitness for everyday life.
RE·BALANCE
Mobility, coordination & fall-risk reduction.
RE·NEW
Mindset, motivation & healthy ageing habits.
RE·STORE
Independence, community & quality of life.
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