Home / Resources
Insights for Ageing Well
Resources
Practical, useful knowledge on senior fitness, ageing well and active ageing in Singapore — from the team behind the RE Method™.
Latest Articles
From the RE Method™ journal.
Community 27 Aug 2026
Ride Beside Them: Inside SilverFit’s Indoor Cycling Experience
Three pilot sessions, 20 first-time cyclists each, and seniors who kept coming back with friends.
Read the article →
RE·BUILD 18 Aug 2026
What Actually Happens in Your First SilverFit Session
A walk-through of the assessment and the 8-Week RE Programme™ that follows.
Read the article →
RE·BALANCE 5 Aug 2026
5 Simple Ways to Build Balance and Prevent Falls at Home
Five simple RE·BALANCE habits, safe to practise at home — no equipment required.
Read the article →
More Coming Soon
Planned topics, organised around the RE Method™.
RE·BUILD
Strength & functional fitness for everyday life.
RE·BALANCE
Mobility, coordination & fall-risk reduction.
RE·NEW
Mindset, motivation & healthy ageing habits.
RE·STORE
Independence, community & quality of life.
Get tips before the next article is live.
Join our WhatsApp Community for health tips, upcoming activities and events in the meantime.